Lentil Soup with Pancetta and Parmesan Recipe
Lentil Soup with Pancetta and Parmesan has a average-calorie, average-carb, average-fat and average-protein content.
With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lentil Soup with Pancetta and Parmesan has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 740 mg 30.8%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium 6.3% Iron 10%
*Based on a 2000 Calorie diet
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