Lentil Soup with Cheese Biscuits Recipe
Lentil Soup with Cheese Biscuits has a high-calorie, very high-carb, average-fat and very high-protein content.
With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lentil Soup with Cheese Biscuits has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.5 g | 25.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 47
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 493 mg 20.5%
Total Carbohydrates 77.5 g 25.8%
Dietary Fiber 0 g
Sugars
Protein 29.8 g 59.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lentil Soup with Pancetta and..
Per Serving | Calories 152
Protein 8.9 g | Carbs 19.2 g | Fat 4.4 g
My Texas Auntie's Lentil Soup
Per Serving | Calories 68
Protein 4.5 g | Carbs 9.1 g | Fat 1.5 g
Lentil Soup 21
Per Serving | Calories 197
Protein 14.5 g | Carbs 35.3 g | Fat 0.6 g
Lentil Soup (Potage de Lentille)
Per Serving | Calories 192
Protein 9.9 g | Carbs 30.4 g | Fat 4.4 g
Cheddar Biscuits 7
Per Serving | Calories 106
Protein 4 g | Carbs 9 g | Fat 6 g
Potato-Sour Cream Biscuits 1
Per Serving | Calories 87
Protein 2.2 g | Carbs 14.5 g | Fat 2.2 g
Caramel Popcorn 11
Per Serving | Calories 126
Protein 0.7 g | Carbs 23.9 g | Fat 3.6 g
Cardamom-Date Snack Cake
Per Serving | Calories 230
Protein 3.9 g | Carbs 37.8 g | Fat 7.6 g
