Lentil Potato Dal with Lemon-Cilantro Rice Recipe
Lentil Potato Dal with Lemon-Cilantro Rice has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lentil Potato Dal with Lemon-Cilantro Rice has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Protein
- High in Iron
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | ||
| Dietary Fiber | 8.4 g | 33.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 634 mg 26.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 8.4 g33.6%
Sugars
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium 7.1% Iron 23.3%
*Based on a 2000 Calorie diet
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