Lentil-Linguisa Soup Recipe
Lentil-Linguisa Soup has a high-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lentil-Linguisa Soup has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1148 mg | 47.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 7.3 g | 36.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 471 Calories from Fat 188
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1148 mg 47.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 8 g32%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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