Lemonade, frozen concentrate, prepared with water

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lemonade, frozen concentrate, prepared with water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lemonade, frozen concentrate, prepared with water has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	1%
	Calories from Carbs	98%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	4.4 mg	0.4%	Bottom 30%	Low
Potassium	16.4 mg	0.5%	Bottom 10%	Very Low
Sodium	4.4 mg	0.2%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.3 g	3.8%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	10.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.09 g	0.18%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.04 g	0.07%	Bottom 30%	Low
Saturated Fat	0.04 g	0.22%	Mid 40%	Average


How many calories are there in Lemonade, frozen concentrate, prepared with water?
How much fat is there in Lemonade, frozen concentrate, prepared with water?
How much carb is there in Lemonade, frozen concentrate, prepared with water?
How much protein is there in Lemonade, frozen concentrate, prepared with water?
How much sodium is there in Lemonade, frozen concentrate, prepared with water?

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0 g

Sugars 24.7 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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