Lemonade, frozen concentrate

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lemonade, frozen concentrate has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 61.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Lemonade, frozen concentrate, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	2%
	Calories from Carbs	96%

Why this is good for you

Low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.2 mg	0.9%	Mid 40%	Average
Potassium	87.5 mg	2.5%	Bottom 30%	Low
Sodium	7.1 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	61.4 g	20.5%	Top 30%	High
Dietary Fiber	0.71 g	2.8%	Mid 40%	Average
Sugars	58.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.71 g	1.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.71 g	1.1%	Bottom 30%	Low
Saturated Fat	0.71 g	3.5%	Mid 40%	Average


How many calories are there in Lemonade, frozen concentrate?
How much fat is there in Lemonade, frozen concentrate?
How much carb is there in Lemonade, frozen concentrate?
How much protein is there in Lemonade, frozen concentrate?
How much sodium is there in Lemonade, frozen concentrate?

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.1 g0.4%

Sugars 8.3 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

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