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Lemon Tuna Pasta - Recipe and Nutrition Facts
75

Lemon Tuna Pasta Recipe

Lemon Tuna Pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon Tuna Pasta has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat49%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1285 IU25.7%
Vitamin C20.4 mg34%
Vitamin D30 IU7.5%
Vitamin E3.1 mg10.3%
Thiamin0.14 mg9.6%
Riboflavin0.18 mg10.6%
Niacin11.9 mg59.4%
Vitamin B60.77 mg38.3%
Folate52 mcg13%
Vitamin B123.2 mcg54%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron2.3 mg12.9%
Magnesium47.2 mg11.8%
Phosphorus273 mg27.3%
Potassium385.2 mg11%
Sodium566.6 mg23.6%
Zinc1.4 mg9%
Copper0.13 mg6.7%
Manganese0.28 mg13.8%
Selenium77.8 mcg111.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.3 g5.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat5.2 g26%
Monounsaturated Fat10.5 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 34.6 mg 11.5%

Sodium 566.6 mg 23.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.3 g5.2%

Sugars 0.8 g

Protein 28.7 g 57.4%

Vitamin A 25.7% Vitamin C 34%

Calcium 20.1% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=455188 Embed Table:

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