Lemon Tuna Pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Tuna Pasta has been given a composite ranking of 75, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 49% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1285 IU | 25.7% | ||
Vitamin C | 20.4 mg | 34% | ||
Vitamin D | 30 IU | 7.5% | ||
Vitamin E | 3.1 mg | 10.3% | ||
Thiamin | 0.14 mg | 9.6% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 11.9 mg | 59.4% | ||
Vitamin B6 | 0.77 mg | 38.3% | ||
Folate | 52 mcg | 13% | ||
Vitamin B12 | 3.2 mcg | 54% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201 mg | 20.1% | ||
Iron | 2.3 mg | 12.9% | ||
Magnesium | 47.2 mg | 11.8% | ||
Phosphorus | 273 mg | 27.3% | ||
Potassium | 385.2 mg | 11% | ||
Sodium | 566.6 mg | 23.6% | ||
Zinc | 1.4 mg | 9% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.28 mg | 13.8% | ||
Selenium | 77.8 mcg | 111.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 34.6 mg 11.5%
Sodium 566.6 mg 23.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1.3 g5.2%
Sugars 0.8 g
Protein 28.7 g 57.4%
Vitamin A 25.7% Vitamin C 34%
Calcium 20.1% Iron 12.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 16.7 g | Carbs 57.5 g | Fat 13.5 g
Per Serving | Calories 548
Protein 37 g | Carbs 63.8 g | Fat 16.8 g
Per Serving | Calories 368
Protein 16.2 g | Carbs 64.5 g | Fat 8.2 g
Per Serving | Calories 489
Protein 16.4 g | Carbs 77.8 g | Fat 17.3 g
Per Serving | Calories 198
Protein 15 g | Carbs 15.8 g | Fat 8.6 g
Per Serving | Calories 420
Protein 20.6 g | Carbs 43.9 g | Fat 17.5 g
Per Serving | Calories 141
Protein 20.5 g | Carbs 0.1 g | Fat 6 g
Per Serving | Calories 140
Protein 11.9 g | Carbs 18.8 g | Fat 2.3 g