bacon wrapped scallops over pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing bacon wrapped scallops over pasta has been given a composite ranking of 73, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 6.8 mg | 11.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.5% | ||
Thiamin | 0.45 mg | 30.3% | ||
Riboflavin | 0.24 mg | 14.4% | ||
Niacin | 4.6 mg | 22.8% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 112.8 mcg | 28.2% | ||
Vitamin B12 | 1 mcg | 17% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 2.7 mg | 14.9% | ||
Magnesium | 60.8 mg | 15.2% | ||
Phosphorus | 253 mg | 25.3% | ||
Potassium | 392.6 mg | 11.2% | ||
Sodium | 381.7 mg | 15.9% | ||
Zinc | 1.9 mg | 12.5% | ||
Copper | 0.24 mg | 11.8% | ||
Manganese | 0.54 mg | 27.2% | ||
Selenium | 45.1 mcg | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 381.7 mg 15.9%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 2.9 g11.6%
Sugars 0 g
Protein 20.6 g 41.2%
Vitamin A 6.1% Vitamin C 11.3%
Calcium 3.1% Iron 14.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 21.2 g | Carbs 2.6 g | Fat 21.6 g
Per Serving | Calories 213
Protein 12.3 g | Carbs 19.9 g | Fat 8.8 g
Per Serving | Calories 317
Protein 12.1 g | Carbs 23.2 g | Fat 19.5 g
Per Serving | Calories 204
Protein 12.8 g | Carbs 7.1 g | Fat 13.4 g
Per Serving | Calories 333
Protein 38.1 g | Carbs 3.1 g | Fat 18 g
Per Serving | Calories 168
Protein 19.9 g | Carbs 5.9 g | Fat 7 g
Per Serving | Calories 198
Protein 15 g | Carbs 15.8 g | Fat 8.6 g
Per Serving | Calories 353
Protein 28.7 g | Carbs 16 g | Fat 19.4 g