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bacon wrapped scallops over pasta - Recipe and Nutrition Facts
73

bacon wrapped scallops over pasta Recipe

bacon wrapped scallops over pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing bacon wrapped scallops over pasta has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C6.8 mg11.3%
Vitamin D0 IU
Vitamin E1.6 mg5.5%
Thiamin0.45 mg30.3%
Riboflavin0.24 mg14.4%
Niacin4.6 mg22.8%
Vitamin B60.24 mg12%
Folate112.8 mcg28.2%
Vitamin B121 mcg17%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron2.7 mg14.9%
Magnesium60.8 mg15.2%
Phosphorus253 mg25.3%
Potassium392.6 mg11.2%
Sodium381.7 mg15.9%
Zinc1.9 mg12.5%
Copper0.24 mg11.8%
Manganese0.54 mg27.2%
Selenium45.1 mcg64.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber2.9 g11.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat4.4 g22%
Monounsaturated Fat9.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 381.7 mg 15.9%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 2.9 g11.6%

Sugars 0 g

Protein 20.6 g 41.2%

Vitamin A 6.1% Vitamin C 11.3%

Calcium 3.1% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=752477 Embed Table:

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