Lemon Thumbprint Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Thumbprint Cookies has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 20 mg 0.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 2.5 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 160
Protein 1 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 80
Protein 0 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 50
Protein 0 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 490
Protein 10 g | Carbs 66 g | Fat 21 g
Per Serving | Calories 240
Protein 4 g | Carbs 30 g | Fat 13 g
Per Serving | Calories 260
Protein 2 g | Carbs 40 g | Fat 13 g
Per Serving | Calories 420
Protein 17 g | Carbs 33 g | Fat 25 g