Lemon Tarragon-Brined Whole Chicken Recipe
Lemon Tarragon-Brined Whole Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Tarragon-Brined Whole Chicken has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 1505 mg 62.7%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 2.9% Iron 10%
*Based on a 2000 Calorie diet
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