Lemon Tabouli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Lemon Tabouli has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 172 mg | 4.9% | ||
Sodium | 59 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 59 mg 2.5%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 6.6 g26.4%
Sugars 0.5 g
Protein 4.4 g 8.8%
Vitamin A 3% Vitamin C 15%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 1.1 g | Carbs 18.6 g | Fat 3.4 g
Per Serving | Calories 423
Protein 4.9 g | Carbs 64.6 g | Fat 17.6 g
Per Serving | Calories 213
Protein 0.9 g | Carbs 19.3 g | Fat 14.7 g
Per Serving | Calories 261
Protein 3.8 g | Carbs 17 g | Fat 20.3 g