Portuguese Lemon Bavarois Recipe
Portuguese Lemon Bavarois has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Portuguese Lemon Bavarois, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 900 IU | 18% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 118 mg | 3.4% | ||
| Sodium | 61 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | ||
| Saturated Fat | 12.2 g | 61% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 61 mg 2.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.1 g0.4%
Sugars 15.3 g
Protein 3.8 g 7.6%
Vitamin A 18% Vitamin C 2%
Calcium 12% Iron 2%
*Based on a 2000 Calorie diet
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