Lemon-Soy Dipping Sauce 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lemon-Soy Dipping Sauce 2, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 322 mg 13.4%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.2% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 0.6 g | Carbs 23.5 g | Fat 0.8 g
Per Serving | Calories 277
Protein 10.6 g | Carbs 44.2 g | Fat 8.2 g
Per Serving | Calories 13
Protein 0.3 g | Carbs 2.9 g | Fat 0 g
Per 100g | Calories 107
Protein 3.6 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 200
Protein 27.7 g | Carbs 13.9 g | Fat 4.3 g
Per Serving | Calories 333
Protein 16 g | Carbs 30 g | Fat 18 g
Per Serving | Calories 150
Protein 6 g | Carbs 13 g | Fat 10 g
Per Serving | Calories 253
Protein 26.9 g | Carbs 29.8 g | Fat 2 g