Lemon Sole with Lemon-Caper Sauce Recipe
Lemon Sole with Lemon-Caper Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lemon Sole with Lemon-Caper Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.7 g | 65.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 640 mg 26.7%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium 3.9% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Lemon Poached Sole
Per Serving | Calories 298
Protein 32.7 g | Carbs 6.4 g | Fat 15.2 g
Lemon Sole
Per Serving | Calories 198
Protein 29.3 g | Carbs 2.8 g | Fat 7.3 g
Pan-Seared Lemon Sole 1
Per Serving | Calories 283
Protein 33 g | Carbs 6 g | Fat 14 g
Potato-Zucchini Skillet Pancakes with..
Per Serving | Calories 242
Protein 8.3 g | Carbs 34.6 g | Fat 8.4 g
Irish Bacon and Cabbage with Mustard..
Per Serving | Calories 305
Protein 25.2 g | Carbs 24.9 g | Fat 13 g
Green Bean Salad with Mustard..
Per Serving | Calories 149
Protein 4 g | Carbs 10 g | Fat 11 g
Coleslaw Cups 1
Per Serving | Calories 204
Protein 1.6 g | Carbs 8.2 g | Fat 19.2 g
