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Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad - Recipe and Nutrition Facts
79

Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad Recipe

Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad has a average-calorie, average-carb, average-fat and average-protein content.

With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron2.7 mg15%
Sodium504 mg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat0.8 g4%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 504 mg 21%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 8.3 g 16.6%

Vitamin A Vitamin C

Calcium 3.5% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/potato-zucchini-skillet-pancakes-with-cherry-tomato-salad-10000001173796/ Embed Table:

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