Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 3.8 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 504 mg 21%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 2.3 g | Carbs 3.3 g | Fat 3.4 g
Per Serving | Calories 231
Protein 10 g | Carbs 28.4 g | Fat 8.8 g
Per Serving | Calories 272
Protein 9 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 1217
Protein 12 g | Carbs 61 g | Fat 110 g
Per Serving | Calories 305
Protein 25.2 g | Carbs 24.9 g | Fat 13 g
Per Serving | Calories 243
Protein 7.1 g | Carbs 30.4 g | Fat 10.5 g
Per Serving | Calories 202
Protein 32.7 g | Carbs 1.3 g | Fat 6.6 g
Per Serving | Calories 149
Protein 4 g | Carbs 10 g | Fat 11 g