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Lemon Scones - Recipe and Nutrition Facts
33

Lemon Scones Recipe

Lemon Scones has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lemon Scones has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.06 mg0.1%
Vitamin D3.6 IU0.9%
Vitamin E0.08 mg0.27%
Thiamin0.1 mg6.5%
Riboflavin0.07 mg4.2%
Niacin0.9 mg4.5%
Vitamin B60.01 mg0.4%
Folate19.2 mcg4.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.61 mg3.4%
Magnesium3.6 mg0.9%
Phosphorus31 mg3.1%
Potassium17.1 mg0.5%
Sodium65.4 mg2.7%
Zinc0.14 mg0.9%
Copper0.02 mg1.1%
Manganese0.09 mg4.7%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber0.3 g1.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat2.2 g11%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 19.8 mg 6.6%

Sodium 65.4 mg 2.7%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.3 g1.2%

Sugars 2.8 g

Protein 1.6 g 3.2%

Vitamin A 2.8% Vitamin C 0.1%

Calcium 4.1% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1606114 Embed Table:

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