Amazing Lemon Scones Recipe
Amazing Lemon Scones has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Amazing Lemon Scones, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Niacin
- Very high in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 650 IU | 13% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.45 mg | 30% | ||
| Niacin | 4.8 mg | 24% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 160 mcg | 40% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 79 mg | 2.3% | ||
| Sodium | 488 mg | 20.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 32.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.7% | ||
| Saturated Fat | 12.9 g | 64.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 446 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 488 mg 20.3%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 1.1 g4.4%
Sugars 32.2 g
Protein 4.6 g 9.2%
Vitamin A 13% Vitamin C 7%
Calcium 9% Iron 18%
*Based on a 2000 Calorie diet
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