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Lemon Poppyseed Scones - Recipe and Nutrition Facts
60

Lemon Poppyseed Scones Recipe

Lemon Poppyseed Scones has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Lemon Poppyseed Scones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2.2 mg11%
Vitamin B60.02 mg1%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron3.1 mg17%
Magnesium12 mg3%
Potassium130 mg3.7%
Sodium341 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber3 g12%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 341 mg 14.2%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 3 g12%

Sugars 9.2 g

Protein 5.4 g 10.8%

Vitamin A 5% Vitamin C 1%

Calcium 16% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemon-poppyseed-scones/detail.aspx Embed Table:

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