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Lemon Scented Boar Chops with a Fresh Chanterelle and Fava Bean Ragout - Recipe and Nutrition Facts
70

Lemon Scented Boar Chops with a Fresh Chanterelle and Fava Bean Ragout Recipe

Lemon Scented Boar Chops with a Fresh Chanterelle and Fava Bean Ragout has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Lemon Scented Boar Chops with a Fresh Chanterelle and Fava Bean Ragout has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat86%
 Calories from Carbs11%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium530 mg15.1%
Sodium980 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 490

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 980 mg 40.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 4 g 8%

Vitamin A 6% Vitamin C 90%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/lemon-scented-boar-chops-with-a-fresh-chanterelle-and-fava-bean-ragout-recipe/index.html Embed Table:

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