Fruitcake Coffee Ice-Cream Terrine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Fruitcake Coffee Ice-Cream Terrine, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 115 mg 4.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 8 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 200
Protein 5 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 420
Protein 4 g | Carbs 19 g | Fat 36 g
Per Serving | Calories 260
Protein 4 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 540
Protein 4 g | Carbs 15 g | Fat 54 g
Per Serving | Calories 380
Protein 6 g | Carbs 40 g | Fat 23 g
Per Serving | Calories 350
Protein 5 g | Carbs 47 g | Fat 17 g
Per Serving | Calories 470
Protein 13 g | Carbs 25 g | Fat 37 g