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Lemon-Poppy Seed Roulade 1 - Recipe and Nutrition Facts
26

Lemon-Poppy Seed Roulade 1 Recipe

Lemon-Poppy Seed Roulade 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Lemon-Poppy Seed Roulade 1 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat22%
 Calories from Carbs71%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.2 mg6.7%
Sodium171 mg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.2 g11%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 171 mg 7.1%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium 7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/lemon-poppy-seed-roulade-10000000640248/ Embed Table:

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