Baked Feta with Marinara 2 Recipe
Baked Feta with Marinara 2 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Baked Feta with Marinara 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 352 mg 14.7%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1 g4%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 7.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Oven-fried Pompons for 4 1
Per Serving | Calories 174
Protein 2 g | Carbs 4 g | Fat 18 g
Strata Milano with Gorgonzola
Per Serving | Calories 287
Protein 15.5 g | Carbs 34 g | Fat 9.3 g
Blackberry-Apple Cobbler
Per Serving | Calories 277
Protein 2.5 g | Carbs 51.4 g | Fat 7.8 g
Lemon-Poppy Seed Roulade 1
Per Serving | Calories 247
Protein 4.4 g | Carbs 44.9 g | Fat 6.1 g
Greek Lamb and Potato Salad
Per Serving | Calories 331
Protein 24.6 g | Carbs 34 g | Fat 10.9 g
Two-Bean Salad with Feta Cheese
Per Serving | Calories 238
Protein 12.9 g | Carbs 33.1 g | Fat 6.3 g
Greek Lamb-and-Artichoke Soup
Per Serving | Calories 404
Protein 34.1 g | Carbs 46.4 g | Fat 9.2 g
Easy Greek Chicken Casserole
Per Serving | Calories 488
Protein 34.5 g | Carbs 62 g | Fat 12.6 g
