Strata Milano with Gorgonzola Recipe
Strata Milano with Gorgonzola has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Strata Milano with Gorgonzola has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.1 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 129 mg 43%
Sodium 739 mg 30.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium 25.2% Iron 10.6%
*Based on a 2000 Calorie diet
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