Make-Ahead Yeast Rolls 1 Recipe
Make-Ahead Yeast Rolls 1 has a low-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Make-Ahead Yeast Rolls 1 has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 133 mg 5.5%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lynda Dowling's Lavender Lemonade 1
Per Serving | Calories 139
Protein 0.2 g | Carbs 37 g | Fat 0 g
Lemon-Poppy Seed Roulade 1
Per Serving | Calories 247
Protein 4.4 g | Carbs 44.9 g | Fat 6.1 g
Sweet Potato-Apple Bake 1
Per Serving | Calories 174
Protein 1.7 g | Carbs 35.3 g | Fat 3.4 g
Vegetarian Bolognese with Whole-Wheat..
Per Serving | Calories 334
Protein 14.8 g | Carbs 57.7 g | Fat 7.2 g
Lemon Wild Rice Salad 1
Per Serving | Calories 212
Protein 5.8 g | Carbs 39 g | Fat 5.1 g
Peanut Chicken Soba Salad 1
Per Serving | Calories 256
Protein 23.9 g | Carbs 19.5 g | Fat 9.5 g
Salad With Dijon Vinaigrette 1
Per Serving | Calories 108
Protein 2.9 g | Carbs 4.1 g | Fat 9.4 g
Lime-Peanut Dressing 1
Per Serving | Calories 54
Protein 1.7 g | Carbs 9 g | Fat 1.8 g
