Lemon Pepper Shrimp with Pasta Recipe
Lemon Pepper Shrimp with Pasta has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Lemon Pepper Shrimp with Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180 IU | 3.6% | ||
| Vitamin C | 21.3 mg | 35.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.3 mg | 4.2% | ||
| Thiamin | 0.12 mg | 8.1% | ||
| Riboflavin | 0.09 mg | 5.3% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.17 mg | 8.5% | ||
| Folate | 32.8 mcg | 8.2% | ||
| Vitamin B12 | 1.2 mcg | 19.7% | ||
| Pantothenic Acid | 0.39 mg | 3.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | ||
| Iron | 2.9 mg | 16.2% | ||
| Magnesium | 37.6 mg | 9.4% | ||
| Phosphorus | 137 mg | 13.7% | ||
| Potassium | 224.8 mg | 6.4% | ||
| Sodium | 173.4 mg | 7.2% | ||
| Zinc | 1.5 mg | 9.8% | ||
| Copper | 0.21 mg | 10.3% | ||
| Manganese | 0.25 mg | 12.7% | ||
| Selenium | 30.5 mcg | 43.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 159.9 mg 53.3%
Sodium 173.4 mg 7.2%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 18.1 g 36.2%
Vitamin A 3.6% Vitamin C 35.5%
Calcium 4.2% Iron 16.2%
*Based on a 2000 Calorie diet
Related Searches
Lemon Pepper Baked Cod
Per Serving | Calories 215
Protein 40.3 g | Carbs 2 g | Fat 3.7 g
lemon pepper tuna salad
Per Serving | Calories 118
Protein 22.1 g | Carbs 4.3 g | Fat 1.1 g
lemon pepper tunna pasta
Per Serving | Calories 250
Protein 14.9 g | Carbs 40.4 g | Fat 4.3 g
Lemon Pepper Shrimp
Per Serving | Calories 330
Protein 29.3 g | Carbs 33.2 g | Fat 7.8 g
Shrimp Spanish Rice
Per Serving | Calories 293
Protein 24 g | Carbs 37.2 g | Fat 5.4 g
Classic Tuna Helper
Per Serving | Calories 518
Protein 24.7 g | Carbs 58.5 g | Fat 19.7 g
Bean and Cheese Burrito 1
Per Serving | Calories 605
Protein 31.9 g | Carbs 63.9 g | Fat 25.4 g
Mushroom Basil Pasta
Per Serving | Calories 357
Protein 14.2 g | Carbs 55.9 g | Fat 12 g
