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Lemon-Pepper Salmon - Recipe and Nutrition Facts
49

Lemon-Pepper Salmon Recipe

Lemon-Pepper Salmon has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon-Pepper Salmon has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat44%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1550 IU31%
Vitamin C11.4 mg19%
Thiamin0.17 mg11%
Niacin4.8 mg24%
Vitamin B60.14 mg7%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.3 mg13%
Magnesium40 mg10%
Potassium701 mg20%
Sodium1039 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber3.1 g12.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.6 g63.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 211

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 1039 mg 43.3%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 3.1 g12.4%

Sugars 1.4 g

Protein 31.6 g 63.2%

Vitamin A 31% Vitamin C 19%

Calcium 6% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lemon-pepper-salmon/detail.aspx Embed Table:

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