Lemon-Pepper Salmon has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon-Pepper Salmon has been given a composite ranking of 49, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1550 IU | 31% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 701 mg | 20% | ||
Sodium | 1039 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.6 g | 63.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 1039 mg 43.3%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 3.1 g12.4%
Sugars 1.4 g
Protein 31.6 g 63.2%
Vitamin A 31% Vitamin C 19%
Calcium 6% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 39.7 g | Carbs 12.7 g | Fat 33.5 g
Per Serving | Calories 444
Protein 39.3 g | Carbs 20.9 g | Fat 21.8 g
Per Serving | Calories 719
Protein 50.5 g | Carbs 34.9 g | Fat 40.5 g
Per Serving | Calories 444
Protein 46.3 g | Carbs 6 g | Fat 24.6 g
Per Serving | Calories 255
Protein 21.6 g | Carbs 6.6 g | Fat 15.3 g
Per Serving | Calories 444
Protein 36.2 g | Carbs 41.9 g | Fat 13.8 g
Per Serving | Calories 264
Protein 35.4 g | Carbs 4.9 g | Fat 11 g
Per Serving | Calories 283
Protein 21.8 g | Carbs 29.4 g | Fat 8.2 g