Lemon-Lime Daiquiri Layered Dessert 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon-Lime Daiquiri Layered Dessert 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 363.4 IU | 7.3% | Top 30% | High |
Retinol | 88.1 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.5 mg | 10.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 95.5 mg | 9.6% | Mid 40% | Average |
Potassium | 154.5 mg | 4.4% | Mid 40% | Average |
Sodium | 103.6 mg | 4.3% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 24.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 39 mg 13%
Sodium 138.8 mg 5.8%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1 g4%
Sugars 33.3 g
Protein 5.3 g 10.6%
Vitamin A 9.7% Vitamin C 10%
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 3.5 g | Carbs 35.8 g | Fat 9.9 g
Per Serving | Calories 240
Protein 3.2 g | Carbs 32 g | Fat 6.3 g
Per Serving | Calories 169
Protein 2.9 g | Carbs 19.5 g | Fat 9.3 g
Per Serving | Calories 305
Protein 2.9 g | Carbs 40.5 g | Fat 15.2 g
Per Serving | Calories 192
Protein 1.2 g | Carbs 38.5 g | Fat 0.11 g
Per Serving | Calories 375
Protein 4.1 g | Carbs 56.1 g | Fat 16.1 g
Per Serving | Calories 473
Protein 4.1 g | Carbs 57 g | Fat 27.8 g
Per Serving | Calories 345
Protein 17.3 g | Carbs 4.1 g | Fat 28.8 g