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Lemon-Lime Daiquiri Layered Dessert 1 - Recipe and Nutrition Facts
23

Lemon-Lime Daiquiri Layered Dessert 1 Recipe

Lemon-Lime Daiquiri Layered Dessert 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon-Lime Daiquiri Layered Dessert 1 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A363.4 IU7.3%Top 30%High
Retinol88.1 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.5 mg10.4%Top 30%High
Iron0 mg
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus95.5 mg9.6%Mid 40%Average
Potassium154.5 mg4.4%Mid 40%Average
Sodium103.6 mg4.3%Mid 40%Average
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber0.75 g3%Mid 40%Average
Sugars24.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 39 mg 13%

Sodium 138.8 mg 5.8%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 1 g4%

Sugars 33.3 g

Protein 5.3 g 10.6%

Vitamin A 9.7% Vitamin C 10%

Calcium 14% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-lime-daiquiri-layered-dessert-65566 Embed Table:

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