Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walk in the Park Snappy Cheesecake Dip - Recipe and Nutrition Facts
9

Walk in the Park Snappy Cheesecake Dip Recipe

Walk in the Park Snappy Cheesecake Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Walk in the Park Snappy Cheesecake Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat75%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1057.6 IU21.2%Top 10%Very High
Retinol277.6 mcg
Vitamin C0 mg
Vitamin D28.2 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid2.4 mcg
Vitamin B121.2 mcg19.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium415.3 mg41.5%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus311.8 mg31.2%Top 10%Very High
Potassium127.1 mg3.6%Mid 40%Average
Sodium643.8 mg26.8%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine0 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.3%Top 10%Very High
Saturated Fat17.5 g87.6%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 547.2 mg 22.8%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 14.7 g 29.4%

Vitamin A 18% Vitamin C

Calcium 35.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/walk-in-the-park-snappy-cheesecake-dip-271969 Embed Table:

Related Searches

18

Karen's Dip

Per Serving | Calories 321
Protein 6.1 g | Carbs 6.5 g | Fat 30.7 g

83

Skinny Knorr Dip

Per Serving | Calories 56
Protein 4.9 g | Carbs 8.6 g | Fat 0.41 g

27

Cheesecake Dip 2

Per Serving | Calories 139
Protein 2.1 g | Carbs 12.3 g | Fat 9.5 g

30

3-In-1 Italian Dip

Per Serving | Calories 226
Protein 8.6 g | Carbs 7.6 g | Fat 18.4 g

1

Mimi's Chocolate Truffle Cookies

Per Serving | Calories 473
Protein 4.1 g | Carbs 57 g | Fat 27.8 g

23

Lemon-Lime Daiquiri Layered Dessert 1

Per Serving | Calories 256
Protein 4 g | Carbs 27.2 g | Fat 15.1 g

32

Raisin Cake 2

Per Serving | Calories 314
Protein 2.7 g | Carbs 66.5 g | Fat 5 g

81

Tofu Chocolate "ice Cream"

Per Serving | Calories 68
Protein 5.2 g | Carbs 7 g | Fat 3 g