Walk in the Park Snappy Cheesecake Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Walk in the Park Snappy Cheesecake Dip, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 75% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1057.6 IU | 21.2% | Top 10% | Very High |
Retinol | 277.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.2 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 415.3 mg | 41.5% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 311.8 mg | 31.2% | Top 10% | Very High |
Potassium | 127.1 mg | 3.6% | Mid 40% | Average |
Sodium | 643.8 mg | 26.8% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.3% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.6% | Top 10% | Very High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 109.8 mg 36.6%
Sodium 547.2 mg 22.8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 14.7 g 29.4%
Vitamin A 18% Vitamin C
Calcium 35.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 6.1 g | Carbs 6.5 g | Fat 30.7 g
Per Serving | Calories 56
Protein 4.9 g | Carbs 8.6 g | Fat 0.41 g
Per Serving | Calories 139
Protein 2.1 g | Carbs 12.3 g | Fat 9.5 g
Per Serving | Calories 226
Protein 8.6 g | Carbs 7.6 g | Fat 18.4 g
Per Serving | Calories 473
Protein 4.1 g | Carbs 57 g | Fat 27.8 g
Per Serving | Calories 256
Protein 4 g | Carbs 27.2 g | Fat 15.1 g
Per Serving | Calories 314
Protein 2.7 g | Carbs 66.5 g | Fat 5 g
Per Serving | Calories 68
Protein 5.2 g | Carbs 7 g | Fat 3 g