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Lemon-Honey Drop Cookies 1 - Recipe and Nutrition Facts
31

Lemon-Honey Drop Cookies 1 Recipe

Lemon-Honey Drop Cookies 1 has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon-Honey Drop Cookies 1 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C3.1 mg5.1%
Vitamin D2.4 IU0.6%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg0.9%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.5%
Folate3.6 mcg0.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.14 mg0.8%
Magnesium2.4 mg0.6%
Phosphorus15 mg1.5%
Potassium25.4 mg0.7%
Sodium83 mg3.5%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.06 mg2.8%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber0.3 g1.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 83 mg 3.5%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.3 g1.2%

Sugars 7.8 g

Protein 1.1 g 2.2%

Vitamin A 1.8% Vitamin C 5.1%

Calcium 1.6% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=516 Embed Table:

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