Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon Dill Sauce (without Pasta) - Nutrition Facts and detailed Analysis
53

Lemon Dill Sauce (without Pasta)

Lemon Dill Sauce (without Pasta) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lemon Dill Sauce (without Pasta) has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat29%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium88.7 mg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 611 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 84.3 mg 28.1%

Sodium 201.1 mg 8.4%

Total Carbohydrates 90.5 g 30.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 16.4 g 32.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Fortun's - Lemon Dill Caper With..

Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.8 g

72

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 98
Protein 6.6 g | Carbs 12.3 g | Fat 2.5 g

48

Allegra Penne Rigate No. 86

Per 100g | Calories 379
Protein 12.1 g | Carbs 77.6 g | Fat 1.7 g

32

Monterey Pasta Co. - Portobello..

Per 100g | Calories 237
Protein 9.6 g | Carbs 27.2 g | Fat 10.5 g

69

Jenny Craig - Chicken Pesto Pasta

Per 100g | Calories 132
Protein 7.5 g | Carbs 15 g | Fat 5.3 g

73

Marks & Spencer Count On Us - Orkney..

Per 100g | Calories 95
Protein 0 g | Carbs 14 g | Fat 2 g