Monterey Pasta Co. - Portobello Mushroom Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monterey Pasta Co. - Portobello Mushroom Ravioli has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 429.8 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 490 mg 20.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Conte's Pasta - Conte's Pasta Pizza..
Per 100g | Calories 212
Protein 7.9 g | Carbs 23.8 g | Fat 8.8 g
Barilla - Pasta Porcini Mushroom
Per 100g | Calories 406
Protein 14.1 g | Carbs 58.2 g | Fat 14.1 g
Joseph's Gourmet Pasta & Sauce -..
Per 100g | Calories 167
Protein 7.7 g | Carbs 25.6 g | Fat 3.2 g
Perfect Pasta Inc. - Mushroom Ravioli
Per 100g | Calories 159
Protein 8.8 g | Carbs 16.8 g | Fat 7.1 g
Monterey Pasta Co. - Pasta Co. Whole..
Per 100g | Calories 290
Protein 13 g | Carbs 48 g | Fat 6 g
Monterey Pasta Co. - Pasta Co. Whole..
Per 100g | Calories 230
Protein 12 g | Carbs 35 g | Fat 3.5 g
Monterey Pasta Co. - Spinach And..
Per 100g | Calories 228
Protein 13.2 g | Carbs 28.1 g | Fat 7 g
Monterey Pasta Co. - Five Cheese..
Per 100g | Calories 300
Protein 17 g | Carbs 36 g | Fat 10 g
