Marks & Spencer Count On Us - Orkney Crab And Asparagus Risotto has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer Count On Us - Orkney Crab And Asparagus Risotto has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.48 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1.9 mg 0.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3.2 g12.8%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Simply Enjoy - Asparagus Risotto
Per 100g | Calories 114
Protein 3.6 g | Carbs 18.6 g | Fat 2.5 g
Trader Giotto's - Spearean Asparagus..
Per 100g | Calories 121
Protein 3.6 g | Carbs 20 g | Fat 2.9 g
Marks & Spencer Count On Us - Pasta..
Per 100g | Calories 109
Protein 7.5 g | Carbs 13.9 g | Fat 2.5 g
Marks & Spencer Count On Us - Creamy..
Per 100g | Calories 84
Protein 2.9 g | Carbs 14.2 g | Fat 4.4 g
