Marks & Spencer Count On Us - Pasta With Tomato And Basil Chicken has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Marks & Spencer Count On Us - Pasta With Tomato And Basil Chicken, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.14 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.46 mg 0.02%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 0 g
Sugars 9.6 g
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Pasta With Tomato &..
Per 100g | Calories 164
Protein 8 g | Carbs 10.8 g | Fat 9.7 g
Trader Giotto's - Fusilli Pasta With..
Per 100g | Calories 263
Protein 8.3 g | Carbs 49.8 g | Fat 3.5 g
Tesco - Balsamic Pasta With Tomato,..
Per 100g | Calories 203
Protein 8 g | Carbs 32.7 g | Fat 4.2 g
Pasta Partners - Sun-dried Tomatoe..
Per 100g | Calories 353
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Marks & Spencer Count On Us - Orkney..
Per 100g | Calories 95
Protein 0 g | Carbs 14 g | Fat 2 g
Marks & Spencer Count On Us - Creamy..
Per 100g | Calories 84
Protein 2.9 g | Carbs 14.2 g | Fat 4.4 g
Marks & Spencer Count On Us - British..
Per 100g | Calories 90
Protein 7.6 g | Carbs 10.8 g | Fat 1.9 g
