Lemon Dill Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemon Dill Salad Dressing has been given a composite ranking of 67, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 66 mg | 1.9% | ||
Sodium | 221 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.2 g | 44.9% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 221 mg 9.2%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 1.1 g
Protein 0.9 g 1.8%
Vitamin A 3% Vitamin C 9%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 7 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 248
Protein 12.4 g | Carbs 44.8 g | Fat 3.2 g
Per Serving | Calories 376
Protein 4.6 g | Carbs 13.6 g | Fat 35.2 g
Per Serving | Calories 360
Protein 7.6 g | Carbs 62.3 g | Fat 9.7 g
Per Serving | Calories 150
Protein 3.8 g | Carbs 31.4 g | Fat 1.6 g
Per Serving | Calories 73
Protein 1.2 g | Carbs 5.3 g | Fat 5.1 g