Lemon & DIll Chicken in Crockpot has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon & DIll Chicken in Crockpot has been given a composite ranking of 52, and in moderation.
Calories from Protein | 80% | |
Calories from Fat | 10% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 22.4 mg | 37.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.09 mg | 6.2% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 12.7 mg | 63.7% | ||
Vitamin B6 | 0.65 mg | 32.7% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.99 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 226 mg | 22.6% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 92.1 mg | 3.8% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 20.2 mcg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 92.1 mg 3.8%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 27 g 54%
Vitamin A 1% Vitamin C 37.3%
Calcium 2.9% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 5.9 g | Carbs 6.3 g | Fat 6.2 g
Per Serving | Calories 151
Protein 1.8 g | Carbs 19.9 g | Fat 8.1 g
Per Serving | Calories 32
Protein 2.4 g | Carbs 6.5 g | Fat 0.32 g
Per Serving | Calories 683
Protein 0 g | Carbs 1.25 g | Fat 76.3 g
Per Serving | Calories 177
Protein 16.3 g | Carbs 15.4 g | Fat 5.3 g
Per Serving | Calories 324
Protein 11.4 g | Carbs 46.8 g | Fat 10.3 g
Per Serving | Calories 262
Protein 25.4 g | Carbs 30.9 g | Fat 3.4 g
Per Serving | Calories 103
Protein 15.6 g | Carbs 11.2 g | Fat 0.8 g