Lemon Danish Pastry
Lemon Danish Pastry has a high-calorie, average-carb, high-fat and average-protein content.
With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Lemon Danish Pastry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.1 mg | 4.6% | Mid 40% | Average |
| Potassium | 83.1 mg | 2.4% | Bottom 30% | Low |
| Sodium | 354.2 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.4% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 251 mg 10.5%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 382
Protein 5.6 g | Carbs 49.1 g | Fat 19.1 g
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Per 100g | Calories 414
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