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Cinnamon Danish Pastry - Nutrition Facts and detailed Analysis
17

Cinnamon Danish Pastry

Cinnamon Danish Pastry has a high-calorie, average-carb, high-fat and average-protein content.

With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cinnamon Danish Pastry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.2 mg7.3%Mid 40%Average
Potassium128.8 mg3.7%Mid 40%Average
Sodium382.1 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 71

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 130 mg 5.4%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 2.5 g 5%

Vitamin A Vitamin C

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

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