Cinnamon Danish Pastry
Cinnamon Danish Pastry has a high-calorie, average-carb, high-fat and average-protein content.
With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cinnamon Danish Pastry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.2 mg | 7.3% | Mid 40% | Average |
| Potassium | 128.8 mg | 3.7% | Mid 40% | Average |
| Sodium | 382.1 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 130 mg 5.4%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 375
Protein 8 g | Carbs 37.2 g | Fat 21.9 g
Croissants, Chocolate
Per 100g | Calories 364
Protein 6.6 g | Carbs 46.3 g | Fat 18.7 g
Fruit Danish Pastry
Per 100g | Calories 382
Protein 5.6 g | Carbs 49.1 g | Fat 19.1 g
Lemon Danish Pastry
Per 100g | Calories 371
Protein 5.4 g | Carbs 47.8 g | Fat 18.5 g
Cheese Danish Pastry
Per 100g | Calories 375
Protein 8 g | Carbs 37.2 g | Fat 21.9 g
Croissants, Chocolate
Per 100g | Calories 364
Protein 6.6 g | Carbs 46.3 g | Fat 18.7 g
Fruit Danish Pastry
Per 100g | Calories 382
Protein 5.6 g | Carbs 49.1 g | Fat 19.1 g
Lemon Danish Pastry
Per 100g | Calories 371
Protein 5.4 g | Carbs 47.8 g | Fat 18.5 g
