Fruit Danish Pastry
Fruit Danish Pastry has a high-calorie, average-carb, high-fat and average-protein content.
With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fruit Danish Pastry has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.3 mg | 4.7% | Mid 40% | Average |
| Potassium | 85.5 mg | 2.4% | Bottom 30% | Low |
| Sodium | 364.5 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 124 mg 5.2%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Cinnamon Danish Pastry
Per 100g | Calories 414
Protein 7.3 g | Carbs 45.9 g | Fat 22.9 g
Cheese Danish Pastry
Per 100g | Calories 375
Protein 8 g | Carbs 37.2 g | Fat 21.9 g
Lemon Danish Pastry
Per 100g | Calories 371
Protein 5.4 g | Carbs 47.8 g | Fat 18.5 g
Nut Danish Pastry (Almond, Raisin..
Per 100g | Calories 423
Protein 7.1 g | Carbs 44.9 g | Fat 24.9 g
Cinnamon Danish Pastry
Per 100g | Calories 414
Protein 7.3 g | Carbs 45.9 g | Fat 22.9 g
Cheese Danish Pastry
Per 100g | Calories 375
Protein 8 g | Carbs 37.2 g | Fat 21.9 g
Lemon Danish Pastry
Per 100g | Calories 371
Protein 5.4 g | Carbs 47.8 g | Fat 18.5 g
Nut Danish Pastry (Almond, Raisin..
Per 100g | Calories 423
Protein 7.1 g | Carbs 44.9 g | Fat 24.9 g
