Lemon Chicken With White Wine and Parsley Easy Recipe
Lemon Chicken With White Wine and Parsley Easy has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Lemon Chicken With White Wine and Parsley Easy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 246 IU | 4.9% | Top 30% | High |
| Retinol | 42.6 mcg | |||
| Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
| Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.3 mg | 21.5% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.3% | Top 30% | High |
| Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.1% | Top 30% | High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 125.2 mg | 12.5% | Mid 40% | Average |
| Potassium | 203.1 mg | 5.8% | Mid 40% | Average |
| Sodium | 73.1 mg | 3% | Bottom 30% | Low |
| Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 19.9 mcg | 28.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.6 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.9 g | |||
| Water | 70.2 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 539 Calories from Fat 241
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 297 mg 99%
Sodium 238.2 mg 9.9%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.6 g6.4%
Sugars 1.8 g
Protein 38.6 g 77.2%
Vitamin A 16% Vitamin C 21.7%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chicken Roulaude With Bacon &..
Per Serving | Calories 149
Protein 16.4 g | Carbs 0.38 g | Fat 7.3 g
Sauteed Chicken With White Wine..
Per Serving | Calories 152
Protein 13.3 g | Carbs 4 g | Fat 6.7 g
One-Pot Chicken Broccoli in White..
Per Serving | Calories 156
Protein 10 g | Carbs 8.2 g | Fat 7.7 g
Herbed Chicken Dijon With White Wine
Per Serving | Calories 95
Protein 14.5 g | Carbs 1.1 g | Fat 2.7 g
Mushroom Veggie Salad
Per Serving | Calories 115
Protein 6.1 g | Carbs 13.6 g | Fat 4.5 g
Anthony Sedlak Prosciutto-Wrapped..
Per Serving | Calories 101
Protein 0.82 g | Carbs 4.2 g | Fat 8.9 g
Vegan Macaroni and Cheese 2
Per Serving | Calories 97
Protein 7.7 g | Carbs 7.4 g | Fat 4.5 g
Fuzzy Navel Steak
Per Serving | Calories 261
Protein 22 g | Carbs 5.7 g | Fat 16.2 g
