Anthony Sedlak Prosciutto-Wrapped Halibut With Puttanesca Sauce has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Anthony Sedlak Prosciutto-Wrapped Halibut With Puttanesca Sauce has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 80% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 728.7 IU | 14.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 12.3 mg | 20.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 22.1 mg | 2.2% | Bottom 30% | Low |
Potassium | 195.1 mg | 5.6% | Mid 40% | Average |
Sodium | 110.9 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Water | 84.4 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 135.3 mg 5.6%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.4 g5.6%
Sugars 2.7 g
Protein 1 g 2%
Vitamin A 17.8% Vitamin C 25%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 19.5 g | Carbs 16.9 g | Fat 21.5 g
Per Serving | Calories 747
Protein 25.7 g | Carbs 93.8 g | Fat 33.3 g
Per Serving | Calories 81
Protein 12.2 g | Carbs 1.62 g | Fat 2.5 g
Per Serving | Calories 321
Protein 37.5 g | Carbs 8.5 g | Fat 14.6 g
Per Serving | Calories 220
Protein 12.8 g | Carbs 14.8 g | Fat 11.9 g
Per Serving | Calories 267
Protein 26.7 g | Carbs 9.7 g | Fat 12.9 g
Per Serving | Calories 115
Protein 6.1 g | Carbs 13.6 g | Fat 4.5 g
Per Serving | Calories 165
Protein 11.8 g | Carbs 9 g | Fat 8.2 g