Lemon-Buttermilk Sorbet has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon-Buttermilk Sorbet has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 0 g | |||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 66 g 22%
Dietary Fiber 0 g
Sugars 65 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 20%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1 g | Carbs 28 g | Fat 3.5 g
Per Serving | Calories 150
Protein 0 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 190
Protein 3 g | Carbs 46 g | Fat 0 g
Per Serving | Calories 130
Protein 1 g | Carbs 24 g | Fat 2 g
Per Serving | Calories 570
Protein 8 g | Carbs 62 g | Fat 33 g
Per Serving | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 180
Protein 3 g | Carbs 45 g | Fat 0 g