Blackberry and Plum Turnovers with Cardamom has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Blackberry and Plum Turnovers with Cardamom, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 28 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 20%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 320
Protein 4 g | Carbs 34 g | Fat 17 g
Per Serving | Calories 490
Protein 5 g | Carbs 78 g | Fat 18 g
Per Serving | Calories 480
Protein 6 g | Carbs 63 g | Fat 23 g
Per Serving | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 520
Protein 5 g | Carbs 61 g | Fat 30 g
Per Serving | Calories 310
Protein 6 g | Carbs 66 g | Fat 3 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 3.5 g