Nectarine and Plum Tartlets Recipe
Nectarine and Plum Tartlets has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Nectarine and Plum Tartlets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Vitamin A
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 60 mg 20%
Sodium 55 mg 2.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 20%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Plum-Cornmeal Cake with Plum Sorbet
Per Serving | Calories 490
Protein 5 g | Carbs 78 g | Fat 18 g
Blackberry and Plum Turnovers with..
Per Serving | Calories 570
Protein 8 g | Carbs 62 g | Fat 33 g
Honey-Roasted Plums with Mascarpone..
Per Serving | Calories 480
Protein 3 g | Carbs 78 g | Fat 15 g
Beef Cooked with Carrots, Onions, and..
Per Serving | Calories 60
Protein 1 g | Carbs 12 g | Fat 1 g
