LeGout - Chicken N Dumpling has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for LeGout - Chicken N Dumpling, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 26% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 910 mg 37.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 5 g | Carbs 11.6 g | Fat 3.3 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 10.3 g | Fat 2.3 g
Per Serving | Calories 750
Protein 43.7 g | Carbs 59.7 g | Fat 36.8 g
Per Serving | Calories 696
Protein 36.5 g | Carbs 86.3 g | Fat 22.4 g
Per 100g | Calories 17
Protein 1.7 g | Carbs 1.67 g | Fat
Per 100g | Calories 129
Protein 10.4 g | Carbs 9.2 g | Fat 5.4 g
Per 100g | Calories 8
Protein 0.83 g | Carbs 0.83 g | Fat
Per 100g | Calories 75
Protein 5 g | Carbs 12.5 g | Fat 0.42 g