Leftover Thanksgiving Cranberry Sauce Scones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Leftover Thanksgiving Cranberry Sauce Scones has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 321.6 IU | 6.4% | Top 30% | High |
Retinol | 84.3 mcg | |||
Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 60.8 mcg | 15.2% | Top 30% | High |
Folic Acid | 47.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.4 mg | 12.8% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 11.8 mg | 2.9% | Mid 40% | Average |
Phosphorus | 188.2 mg | 18.8% | Top 30% | High |
Potassium | 88.2 mg | 2.5% | Mid 40% | Average |
Sodium | 307.6 mg | 12.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 14.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 49.7 mg 16.6%
Sodium 313.8 mg 13.1%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 1.2 g4.8%
Sugars 15 g
Protein 5 g 10%
Vitamin A 6.6% Vitamin C 1.7%
Calcium 13.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 0.3 g | Carbs 20.9 g | Fat 0 g
Per Serving | Calories 76
Protein 0.1 g | Carbs 17.6 g | Fat 0 g
Per Serving | Calories 236
Protein 0.14 g | Carbs 53.3 g | Fat 0 g
Per Serving | Calories 232
Protein 0.49 g | Carbs 60.7 g | Fat 0.16 g
Per Serving | Calories 147
Protein 6.1 g | Carbs 6.3 g | Fat 10.7 g
Per Serving | Calories 445
Protein 7.9 g | Carbs 74.8 g | Fat 13.3 g
Per Serving | Calories 631
Protein 0.45 g | Carbs 20.5 g | Fat 62.3 g
Per Serving | Calories 114
Protein 1.7 g | Carbs 4.9 g | Fat 10.4 g