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Leftover Thanksgiving Cranberry Sauce Scones - Recipe and Nutrition Facts
22

Leftover Thanksgiving Cranberry Sauce Scones Recipe

Leftover Thanksgiving Cranberry Sauce Scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Leftover Thanksgiving Cranberry Sauce Scones has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A321.6 IU6.4%Top 30%High
Retinol84.3 mcg
Vitamin C0.98 mg1.6%Mid 40%Average
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate60.8 mcg15.2%Top 30%High
Folic Acid47.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.4 mg12.8%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium11.8 mg2.9%Mid 40%Average
Phosphorus188.2 mg18.8%Top 30%High
Potassium88.2 mg2.5%Mid 40%Average
Sodium307.6 mg12.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars14.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat5.9 g29.4%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 49.7 mg 16.6%

Sodium 313.8 mg 13.1%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 1.2 g4.8%

Sugars 15 g

Protein 5 g 10%

Vitamin A 6.6% Vitamin C 1.7%

Calcium 13.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/leftover-thanksgiving-cranberry-sauce-scones-442873 Embed Table:

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