Not Your Mama's Cranberry Sauce has a low-calorie, low-carb, low-fat and low-protein content.
if( 14 != 0.0 ){?>The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Not Your Mama's Cranberry Sauce has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.1 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 16.4 mg | 27.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 10.4 mg | 1% | Bottom 30% | Low |
Potassium | 97 mg | 2.8% | Mid 40% | Average |
Sodium | 6.7 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 16.6 g | |||
Glucose | 1.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.5 mg 0.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.5 g6%
Sugars 11.1 g
Protein 0.2 g 0.4%
Vitamin A 0.9% Vitamin C 18.3%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 0.1 g | Carbs 17.6 g | Fat 0 g
Per Serving | Calories 130
Protein 1.7 g | Carbs 29 g | Fat 3.4 g
Per Serving | Calories 268
Protein 4.9 g | Carbs 40 g | Fat 9.9 g
Per Serving | Calories 236
Protein 0.14 g | Carbs 53.3 g | Fat 0 g
Per Serving | Calories 35
Protein 0.45 g | Carbs 2.16 g | Fat 3 g
Per Serving | Calories 183
Protein 12.8 g | Carbs 21.3 g | Fat 4 g
Per Serving | Calories 210
Protein 5.1 g | Carbs 33 g | Fat 7.5 g
Per Serving | Calories 187
Protein 6.2 g | Carbs 18.3 g | Fat 10.8 g