Leftover Pork Tenderloin Crock Pot Chili Recipe
Leftover Pork Tenderloin Crock Pot Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Leftover Pork Tenderloin Crock Pot Chili has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 165.6 IU | 3.3% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0.24 mg | 15.7% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 40.3 mcg | 10.1% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.3 mg | 1.9% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 27.1 mg | 6.8% | Top 30% | High |
| Phosphorus | 87.3 mg | 8.7% | Mid 40% | Average |
| Potassium | 214.6 mg | 6.1% | Top 30% | High |
| Sodium | 258 mg | 10.8% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.24 mg | 11.8% | Top 30% | High |
| Selenium | 6.1 mcg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 50.1 mg 16.7%
Sodium 1094.1 mg 45.6%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 9.5 g38%
Sugars 0.8 g
Protein 26.6 g 53.2%
Vitamin A 14% Vitamin C 18.3%
Calcium 8.2% Iron 22.2%
*Based on a 2000 Calorie diet
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