Low-Fat Pizza-Style Minute Steaks has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Low-Fat Pizza-Style Minute Steaks, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 68% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.3 IU | 5.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 13.7 mg | 22.8% | Top 30% | High |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0.37 mg | 18.5% | Top 10% | Very High |
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.5% | Top 10% | Very High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 263.3 mg | 7.5% | Top 30% | High |
Sodium | 97.3 mg | 4.1% | Mid 40% | Average |
Zinc | 1.5 mg | 9.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 83.5 mg 27.8%
Sodium 262.8 mg 11%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 2.9 g11.6%
Sugars 3.6 g
Protein 21.5 g 43%
Vitamin A 15.5% Vitamin C 61.7%
Calcium 7.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 13.5 g | Carbs 9.9 g | Fat 12.4 g
Per Serving | Calories 165
Protein 7.7 g | Carbs 18.2 g | Fat 6.6 g
Per Serving | Calories 212
Protein 10.3 g | Carbs 2.6 g | Fat 17.6 g
Per Serving | Calories 213
Protein 7.7 g | Carbs 1.78 g | Fat 19.7 g
Per Serving | Calories 70
Protein 6.3 g | Carbs 7.6 g | Fat 1.8 g
Per Serving | Calories 348
Protein 12.4 g | Carbs 39.8 g | Fat 15.6 g
Per Serving | Calories 212
Protein 6.6 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 463
Protein 28.4 g | Carbs 29.2 g | Fat 26.2 g