Lee's Sandwiches - Roast Beef & Cheese has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lee's Sandwiches - Roast Beef & Cheese has been given a composite ranking of 68, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1460 mg | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1460 mg 60.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber
Sugars 10 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 22 g | Carbs 36 g | Fat 21 g
Per 100g | Calories 210
Protein 2 g | Carbs 1 g | Fat 22 g
Per 100g | Calories 430
Protein 32 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 410
Protein 31 g | Carbs 52 g | Fat 6 g
Per 100g | Calories 430
Protein 16 g | Carbs 34 g | Fat 25 g
Per 100g | Calories 290
Protein 23 g | Carbs 36 g | Fat 4.5 g
Per 100g | Calories 260
Protein 8 g | Carbs 48 g | Fat 3.5 g
Per 100g | Calories 760
Protein 12 g | Carbs 50 g | Fat 57 g