Carrows - Half Sandwich Combo - Roast Beef Option: Blue Cheese Dressing 1.5 Oz has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Carrows - Half Sandwich Combo - Roast Beef Option: Blue Cheese Dressing 1.5 Oz, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 94% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 14.6 g | Carbs 16.5 g | Fat 7.4 g
Per Serving | Calories 245
Protein 11.6 g | Carbs 28.7 g | Fat 9.6 g
Per 100g | Calories 430
Protein 22 g | Carbs 36 g | Fat 21 g
Per 100g | Calories 630
Protein 34 g | Carbs 52 g | Fat 28 g
Per 100g | Calories 220
Protein 6 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 320
Protein 8 g | Carbs 43 g | Fat 14 g
Per 100g | Calories 430
Protein 17 g | Carbs 34 g | Fat 26 g
Per 100g | Calories 170
Protein 8 g | Carbs 16 g | Fat 8 g