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Carrows Half Sandwich Combo - Roast Beef Option: Blue Cheese Dressing 1 .5 Oz - Nutrition Facts
27

Half Sandwich Combo - Roast Beef Option: Blue Cheese Dressing 1.5 Oz

Carrows - Half Sandwich Combo - Roast Beef Option: Blue Cheese Dressing 1.5 Oz has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Carrows - Half Sandwich Combo - Roast Beef Option: Blue Cheese Dressing 1.5 Oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat94%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 330 mg 13.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/half-sandwich-combo-roast-beef-option-blue-cheese-dressing-1-5-oz Embed Table:

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